Into the second half of my C25K

I am getting serious now about my C25K Challenge. So far, I can’t say that I am really enjoying it, but I always kind of knew that running/jogging would not be my favorite pass-time, since I have hated it ever since I can remember. When I was younger (and fitter) I liked to play sports and as part of them, I accepted that I had to run every now and then. During a match for example, it was fine, but as soon as we got to track running during training I lost my interest, and as such my motivation was severely lacking.

For the C25K Challenge for me it is all about running 5km in one go. The program seems to assume that those 5km should be run in 30 minutes, but I know that is as far out of my reach as fitting into a size 14 in 30 days. It should be in the realm of possibility, but I would really need to torture myself/my body to reach that goal, and that is not worth it to me. So, my goal will not include to run the 5km in any specific set time, but just to be able to complete them on April 22nd.

Yesterday I properly started the second 30 days of my challenge. As you can see here, I had to jog 8 minutes, walk 5 minutes, jog 8 minutes. If you are interested in my progress, and you are a member of Runtastic.  let me know, and I can add you as a friend. I have been quite impressed with the Runtastic Pro app, which I was lucky to be able to download on a day when it was free. I must admit though that while I am running, I frequently feel like punching the woman who keeps telling me “Your target pace it too low, please try to speed up” followed 5 seconds later by a “Your target pace is too high. Slow down!”. Not her fault, I seem to run too close to the water, which can easily interfere with the GPS signal.


This is what it looks like when I run too close to the water and keep confusing the GPS.

This is what it looks like when I run too close to the water and keep confusing the GPS.


As I mentioned in my last post, I am slightly terrified of the prospect of running for 20 minutes non-stop on Friday. That is pretty much 12 minutes more than I have run continuously in at least 8 years and probably even before then it was only on rare occasions. I am sure I will be very thankful for the encouragement that I will be getting from my friend, I just have to make sure to tell her that she is not allowed to let me give up, no matter how much I whine. In return I will try to keep the whining to a minimum.

Does anybody have any tips on how I will be able to make it through this challenge? The next one is starting on April 7th and I will keep you updated with details on the challenge in the coming days.



2 thoughts on “Into the second half of my C25K

  1. I’m about the same stage in it as you are. The first 5k will be this Saturday, which would be the first 20mins non-stop run, but I think I’ll just play it by ear…I fully expect to be walking two or three times during it, but I don’t mind that. It’s still a lot more than I could have done in January!

    • Thank you for your comment :)I feel the same, in January I could not have imagined even running 8 minutes continuously! I’ll keep that in mind as encouragement that even if I don’t manage it, anything is better than nothing 🙂

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